News
Community Wellness Hub Launched by BBL
The British Basketball League (BBL) has become the first national professional sports organisation in the UK to launch a wellbeing
Training
Educating clients on the importance of post-workout nutrition
By Mark Fox, Health and Fitness Tutor for The Training Room As Personal Trainers, we’re always looking for ways to
Equipment
EMS gives me a fast, deep workout that’s impossible to get anywhere else
Lindsey, 41, from London has been doing EMS Training for more than a year. ‘Before having my two children, who
Nutrition
Mindful eating: The missing link in healthy lifestyles
By Liz Shaw, Health and Fitness Tutor for The Training Room Just like mindfulness, mindful eating is an expression that
Features
Educating clients on the importance of post-workout nutrition
By Mark Fox, Health and Fitness Tutor for The Training Room As Personal Trainers, we’re always looking for ways to
