News
Accelerate success in the new normal
With consumer change happening at pace, PTs must diversify to thrive in the new normal Phil Horton, Country Director UK,
Training
Sleep coaching – the next big thing
Having a diverse set of skills and a broad knowledge base is becoming increasingly important to those hoping to succeed
Equipment
EMS gives me a fast, deep workout that’s impossible to get anywhere else
Lindsey, 41, from London has been doing EMS Training for more than a year. ‘Before having my two children, who
Nutrition
Superfoods for performance: how to eat your way to success!
By Martin Hamer, Health and Fitness Tutor at The Training Room Before getting into the nitty-gritty of this article, I
Features
How to Ease Back into Exercise Safely After a Long Break
After taking a long break from physical activity, most people will not be able to perform at the same level
