Higher Vibez Dance Fitness Workshop with Live Drums at Hoxton Square Bar 

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Launch Date: Saturday 19th Jan (then weekly every Saturday) from 1-2pm 

Tickets here http://www.hoxtonsquarebar.com/listings/just-announced/29705/higher-vibez/

Led by Helena Dowling, a Personal Trainer and professional dancer for stars like Solange and Tiny Tempah, this weekly dance workout fuses badass afrobeat and dancehall tunes with hypnotic live percussion and drumming to leave you feeling zen

Helena leads the class through choreo designed to get you feelin’ yourself and feeling the sweat, with no concept of how many minutes have gone by on the clock or how many calories you’ve burned.  Set underneath disco lights in the live room of iconic gig venue Hoxton Square Bar, this workout is more ‘night out dancing with your friends’ than ‘Janurary gym slog’

Me, you, your mat and Sade! Is there anything else to say…?! “Whatever I’m doing, I’m in that moment and I’m doing it. The rest of the world’s lost… If not, what’s the point of doing it?” In homage to the ultimate shero, Queen Sade, we’ll be flowling to a full Sade catalogue of tunes, whether you’re a Smooth Operator or Soldier of Love, let’s move and ride on the waves of her music and voice, indulging in still poses and get deep into the hips and the heart in the hope of getting lost on an inward journey. We’re also offering a limited number of tickets that include our Sade Special with the Gyal Flex girls! Our events sell out quick time, so don’t miss out, you know FOMO is a muva! BOOK YOUR TICKET. Bring your bredrins, bring the mandem and bring that good good energy

Fly Girl Collective presents The Cool Down​ at The Book Club

Date: Monday 4th Feb 2019 

Tickets: https://thebookclub.eventcube.io/events/15804/fly-girl-collective-presents-the-cool-down 

Wanna level up in 2019? Join the Fly Girl Collective for a series of inspiring, knowledge-sharing talks with experts and influencers from the health and fitness scene. From workouts and self-care to nutrition and wellbeing, you’ll discover how to live your best life and more – so if you’re keen to shake up your regime, be fly and connect with a dope tribe, come along to this motivational kickstart to your week. And don’t forget your notebooks!

(Proceeds for The Cool Down will go to You Make It, a charity which runs enterprise programmes to empower young, marginalised unemployed women, largely from BAME backgrounds)

 Sade Yoga at The Book Club with Gyal Flex

Date: 10th Jan and every thursday in Jan

Tickets: https://thebookclub.eventcube.io/events/15372/gyal-flex-yoga-sade-special


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