A revolution in daily fitness, Activ5 is a first-of-its-kind, wireless-enabled, isometric-based strength training device that coaches users through 5-minute, low-impact, full-body workouts.
Activbody, aspiring to make the world healthier by creating fitness and health technologies designed to make exercise fun and convenient, today announces its UK launch of Activ5.
A fitness innovation ideal for everyone from working professionals who sit all day, to travellers, over 60s, busy mums or simply those who find it challenging to fit in daily activity, Activ5 by Activbody allows anyone with a smartphone to exercise anywhere while coaching, tracking and entertaining them.
The sleek and portable handheld device guides users through short burst workouts to keep them active throughout the day, providing full-body toning from both sitting and standing positions, all while tracking results on the companion Activ5 App, which is available on iOS and Android operating systems. Activ5 features more than 100 unique workouts that are fast and fun, and measures data such as strength, strength increases, precision and other personal metrics.
“Most of us sit way too much. We all want to be more fit, but for many of us it’s nearly impossible to carve out time to get to the gym,” said Activbody CEO, Dan Stevenson. “Activ5 exercises are discrete and static, so you can work out at your desk, while watching TV or on a plane, making the powerful health-transforming benefits of isometric fitness available to you anytime, anywhere. Best of all, we’ve turned fitness into a game. Our suite of mobile casual games allows you to control the action through muscle force, so it feels more like you’re playing than doing a strenuous workout. After a successful Kickstarter campaign and years of hardware and software development, we’re thrilled to finally share this industry game-changer with the world.”
With a durable design that measures more than 200 lbs. of force, Activ5 helps users increase strength by as much as 5 percent per week, and effectively tones and strengthens muscles through short, 5-minute workouts a few times a day. The Activ5 App personalises workouts to each user’s fitness level, tracks progress and allows users to exercise while playing games designed by independent gaming studios. Activ5 has a 6-month battery life and is Bluetooth®-enabled.
Isometric exercise is a type of low-impact strength training where the angle of the joints and muscle length do not change during contraction – for example a plank. Scientific research has proven that isometric exercise is one of the fastest and most efficient ways to build strength, accelerate fat burning and tone the body1 2 3 4 5 – in fact, five minutes of isometric exercise can be equivalent to 25 minutes of gym-machine exercises.6 Studies show the benefits of isometrics include: increased energy, lowered blood pressure, weight loss, boosted endurance, reduced pain, as well as bad habit relief (such as smoking), among others.7 8 9 1011 12 13 14 15 16 Medical studies have further revealed that fractionalised exercise can deliver all the results of longer workouts while contributing to heart health, overall well-being and reducing the risk of disease, such as diabetes.
Activ5 is available from Amazon, Ryman Stationery, Dixons Travel and Smartech, Selfridges for £129.95.