Apple Cinnamon Spiced Protein Oats

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Protein oats are a great way to start your morning, (especially when it’s cold and dark!) and these apple pie oats are no exception. Porridge can be an incredibly versatile breakfast, and can be topped with seasonal fruit, boosted with protein, or jazzed up with nut butters and seeds! If you’re gluten-free you can replace the oats with gluten-free oats, or another alternative, such as rice or quinoa, for something a little bit different! This delicious vegan recipe is sure to be a hit! 



  • 2 tbsp tahini
  • 2 tbsp pecans and pumpkin seeds mixed; toasted if desired
  • 2 -4 tsp maple syrup
  • 1 small sweet apple of choice diced
  • 2 tbsp pomegranate


  1. Mix together oats, water, oat milk, apple puree and cinnamon in a pot. Bring to the boil and simmer for 8 – 10 minutes; until thickened.
  2. Add in salt, pea protein and maple syrup to taste.
  3. Stir well to combine. Loosen out with a little more oat milk if desired to reach desired consistency.
  4. Serve topped with the wonderful array of topping suggestions!
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