Almost everywhere we go online, algorithms follow us like a puppy, eagerly trying to determine what we like and presenting ads that can get annoying quickly. That doesn’t mean the technology is all bad, though. Take, for instance, the innovative fitness app Verv.
Not only does the platform’s library go above and beyond usual workout classes, but it can tailor a health plan for mind and body—based on your specific needs. Simply highlight those areas on which you want to focus, and within seconds you’ll have access to all the necessary tools. You bring the motivation, the app does the rest.
Whatever time frame and energy level you have, the app has a plan to suit. Choose from running or walking sessions, HIIT, Tabata, and much more, all suited to your own likes and available exercise equipment. Need a cooldown? There are plenty of meditation and yoga classes, all targeted to help you focus, relieve stress, or tone up. There are also meal plans to help follow through after all that work you put in. These include options for Keto, vegan, and vegetarian diets, intermittent fasting, and more.
On top of all that, Verv features an array of workout tunes, motivational sounds, and ambient sleep aids, as well as a library of 900-plus classes and audio files—all designed to fine-tune your mind and body.
Ref: PC Mag