The 7 P’s of Progress and Why Every Fitness Professional Should Know Them

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Being a fitness professional comes with many challenges. Not only do fitness professionals manage all aspects of client management, like

How training is more than just a workout

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The quest to unlock human potential is never-ending, and who understands this better than a Personal Trainer? Not only must

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There is no debate. If you were to argue carbohydrates are to blame, well you’d be wrong. People for decades

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Hi Peter, thanks for taking the time to talk to us today, we are massively impressed with your suspension training

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We live in a fitness world of protein, carbs, fats, supplements, training, cardio, fat loss, muscle gain, progression, the big

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As an online personal trainer some of your clients will likely have athletic performance goals, these can range from performing

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You may have been personal training for years and have a full house of clients, you may be a start-up

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Fitness is something that is supposed to be positive, fun and exciting right? But when did we forget to incorporate

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One of the most common questions I always get “How do I gain more muscle?”. Without further ado, let’s delve

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Ask most people, and they’ll tell you that fitness is complicated, confusing, and unachievable for most. Which raises a quick