editor, Author at Personal Trainer Today

Come out of lockdown fighting fit

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COVID-19 has hung around longer than any of us expected, but with a proven vaccine being rolled out, we can

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Tested and certified Protection from Viruses, Bacteria & Pollution – 99.6% filtration efficiency – rated as one of the

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Finally, the compromise between having something that’s good for your tastebuds, health, and the planet is over. Because Bodyhero— the

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Ben Tomkins, 32, from London, was in the middle of training for his first Ironman when a shock bike accident

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Although we find ourselves beginning the year in the confines of a new lockdown, it’s with a greater optimism for

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By Mark Fox, Health and Fitness Tutor for The Training Room No one could have predicted what was going to

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Electrical muscle stimulation (EMS) has been around for centuries but it wasn’t until the 1970’s that it began to be

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Imagine being able to offer your female clients a workout that takes just 20 minutes, once a week. A workout

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Since COVID-19 burst into all our lives in March, the fitness sector has taken a hit. But with a proven

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Performance improvement can occur in many different ways, depending on the form of exercise being undertaken. From beginners to elite