Introducing EMS..….Create a competitive advantage, helping PTs stand out from the crowd
The 2019 State of the UK Fitness Industry Report revealed that, at the time of publishing, the UK fitness industry
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Author: editor
How To Balance A Healthy Lifestyle With Your Full-Time Job
Say Hello To Summer With KBK – Fresh, nutritious meals delivered to your door by national meal prep service, just in
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Join the electric bike revolution
Riding an electric bike is on trend. No questions. It’s also practical. But apart of all of this, it’s healthy.
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Is Veganism Wrecking Your Hair?
Many vegan and vegetarian clients are incredibly well informed about their diet; however, I have noticed more of these clients
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Liam Plunkett & The Training Room launch the Player Resettlement Programme
England cricket star, Liam Plunkett, has joined forces with The Training Room, the UK’s leading health and fitness education provider,
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How To Beat Your Sugar Habit
As part of a lifestyle involving little physical activity and an abundance of other energy-loaded foods, sugar is one part
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9 Essential Pieces of Gym Equipment for all Age Groups in Your Fitness Studio
If you’re a fitness pro, it can be easy to forget that some fitness equipment might intimidate or put-off some
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Train Like A: Cyclist
An independent British UCI track team, Huub Wattbike started as four ambitious riders from Derby with the desire to compete
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What would happen to your body if you swapped your car for a bike?
The UK is a nation of hardcore commuters. The average worker in the UK today will spend over a year
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Why Should You Become a Personal Trainer?
In the UK, health and fitness is one of the most profitable and rapidly advancing industries. It’s estimated to be
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