Come out of lockdown fighting fit
COVID-19 has hung around longer than any of us expected, but with a proven vaccine being rolled out, we can
Read moreCOVID-19 has hung around longer than any of us expected, but with a proven vaccine being rolled out, we can
Read moreTested and certified Protection from Viruses, Bacteria & Pollution – 99.6% filtration efficiency – rated as one of the
Read moreFinally, the compromise between having something that’s good for your tastebuds, health, and the planet is over. Because Bodyhero— the
Read moreBen Tomkins, 32, from London, was in the middle of training for his first Ironman when a shock bike accident
Read moreAlthough we find ourselves beginning the year in the confines of a new lockdown, it’s with a greater optimism for
Read moreBy Mark Fox, Health and Fitness Tutor for The Training Room No one could have predicted what was going to
Read moreElectrical muscle stimulation (EMS) has been around for centuries but it wasn’t until the 1970’s that it began to be
Read moreImagine being able to offer your female clients a workout that takes just 20 minutes, once a week. A workout
Read moreSince COVID-19 burst into all our lives in March, the fitness sector has taken a hit. But with a proven
Read morePerformance improvement can occur in many different ways, depending on the form of exercise being undertaken. From beginners to elite
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