Liam Plunkett & The Training Room launch the Player Resettlement Programme
England cricket star, Liam Plunkett, has joined forces with The Training Room, the UK’s leading health and fitness education provider,
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Author: editor
How To Beat Your Sugar Habit
As part of a lifestyle involving little physical activity and an abundance of other energy-loaded foods, sugar is one part
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9 Essential Pieces of Gym Equipment for all Age Groups in Your Fitness Studio
If you’re a fitness pro, it can be easy to forget that some fitness equipment might intimidate or put-off some
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Train Like A: Cyclist
An independent British UCI track team, Huub Wattbike started as four ambitious riders from Derby with the desire to compete
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What would happen to your body if you swapped your car for a bike?
The UK is a nation of hardcore commuters. The average worker in the UK today will spend over a year
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Why Should You Become a Personal Trainer?
In the UK, health and fitness is one of the most profitable and rapidly advancing industries. It’s estimated to be
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How To Spot An Unqualified PT
Professional PT John Coleman explains what to look out for when choosing a new PT. Before engaging the services of
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First-person Perspective: The Online PT
Modern times are changing the way we work, with more possibilities than ever to earn money how we want, where
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How To Train Like an Elite Athlete
We’re all searching for that magic ingredient, nugget of expert advice, or killer training method to elevate our performance to
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As much as necessary versus as much as possible: who will win?
When it comes to prescribing exercise within the fitness industry, we often come across two camps. Those who advocate seven
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