Claire Worman osteopath, Pilates tutor and EMS trainer
It has everything … it’s fast, affordable and it works for anyone Claire Worman is an osteopath, Pilates tutor and
Read more
Author: editor
I trained as a sleep recovery specialist – now I train up to 400 people at a time
The increased focus on whole-person health among consumers has given rise to a new appreciation for all things sleep. PTs
Read more
Eight common nutrition fails every PT needs to know about
By Amanda Atkinson, Mark Fox and Nick Hewett, Health and Fitness Tutors for The Training Room A healthy diet is
Read more
We need to talk about nutrition!
By Darren Doak, National Field Manager for The Training Room While being able to design and deliver safe, results-driven exercise
Read more
Heading holistic: The key to futureproofing your PT business
Ben Pratt, Programme Coordinator and Tutor for Nordic Fitness Education, explores the changing face of PT and why adding specialist
Read more
The bottom line on why you should add butt workouts to your clients’ programmes
By Tom Tawell The butt, booty or glute workout (take your pick!) is a fitness trend in fast ascendency, with
Read more
EMS gives me a fast, deep workout that’s impossible to get anywhere else
Lindsey, 41, from London has been doing EMS Training for more than a year. ‘Before having my two children, who
Read more
Superfoods for performance: how to eat your way to success!
By Martin Hamer, Health and Fitness Tutor at The Training Room Before getting into the nitty-gritty of this article, I
Read more
There isn’t one client who hasn’t loved EMS
Personal trainer Sarah Biker, from Bedale in Yorkshire, invested in miha bodytec’s i-body EMS system in December 2020, and is
Read more
Booty Builder launches V8 model and aims to get the nation’s butts moving again
Booty Builder, creator of the original hip thrust machine, has just launched its brand-new V8 model to the UK market,
Read more