Marian Okogwu, Author at Personal Trainer Today

How to Ease Back into Exercise Safely After a Long Break

After taking a long break from physical activity, most people will not be able to perform at the same level

The Gym Group, nationwide operator of 186 gyms, has signed a lease for a new gym in Stretford, which will

Marian Okogwu fitness platform

GetMeFit is a “booking system and discovery platform” for fitness instructors and their customers, was started in the first lockdown by

Fitbit recently announced Fitbit Luxe™, a fashion-forward fitness and wellness tracker designed to help you take a more holistic approach

Booty Builder, creator of the original hip thrust machine, has just launched its brand-new V8 model to the UK market,

Marian Okogwu fitness, gyms, wellbeing

Gym goers across the UK raced to visit gyms as they reopened, according to new data from Gympass, showing that 97%

Spring is here, and summer is around the corner. As a return to public life looms in the near future, people

Health clubs, leisure centres and studios in England have opened today (12 April) for the first time during 2021. Some

WW joins forces with Everyone Active to offer a complete solution to diet, fitness and mental health in 2021 Wellness

People across the world have exercised more and embraced new activities during a year of pandemic restrictions, according to a