Editor's Choice Archives - Personal Trainer Today

A future-proof offer

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Although we find ourselves beginning the year in the confines of a new lockdown, it’s with a greater optimism for

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By Mark Fox, Health and Fitness Tutor for The Training Room No one could have predicted what was going to

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Electrical muscle stimulation (EMS) has been around for centuries but it wasn’t until the 1970’s that it began to be

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Imagine being able to offer your female clients a workout that takes just 20 minutes, once a week. A workout

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Since COVID-19 burst into all our lives in March, the fitness sector has taken a hit. But with a proven

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Performance improvement can occur in many different ways, depending on the form of exercise being undertaken. From beginners to elite

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Technology is increasingly shaping the way we access fitness. Apps and wearables, for example, are helping people to faster reach

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EMS is one of the most efficient, advanced workout tools on the market. As well as being extremely effective at

How Behavioural Science can help outperform the competition Much has been written about impacts on consumers over the course of

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EMS has been used in physiotherapy, fitness and muscle strengthening since the 1970’s, but since then the industry has