Ensuring a healthy digestive system and immune system to boost weight loss and gain better health’ by Janet Thomson

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Anyone who trained more than 5 years ago in fitness and nutrition was probably taught that when it comes

Motivating members through data-rich experiences

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Newly launched Shapewatch, an innovative 3D body visualisation tool, enables users to scan their bodies, monitor key biometrics and see

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Every gym or club operator knows that there’s a balance to be struck between floorspace, costs and the delivery of

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After a decade of powersport and aesthetic shows, the team behind the iconic BodyPower Expo have diversified to bring

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National governing body for group exercise receives £1.7 million for 2019-21 Investment totals £3.5 million for 2017-21 cycle, double

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The winter months can drain your motivation, energy levels, and the enjoyment of going out for a run. If the

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To enhance its rapid growth, distributor Fitspro recently opened the largest Escape Fitness-themed headquarters in all of Switzerland – and

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If anyone knows anything about staying fit whilst throwing a punch, it’s Menay ‘The Emperor’ Edwards. With a strong

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No longer thought of as just for the professionals, boxing has become a favourite for fitness fans and aficionados worldwide.

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Successful training programme design is the essence of every personal training business. Ultimately, that’s why your clients hire you; to