Editor's Choice Archives - Personal Trainer Today

Seven foods to boost your clients’ immune systems

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There’s no denying that the Covid-19 pandemic has put our nutrition back into focus. More than ever, people are

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Wendy Golledge, fitness journalist Research suggests that not only are women’s stress levels rising, but they’re also more likely to

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Post pandemic, technology is increasingly shaping the way consumers access fitness. Apps and wearables are helping people reach their goals

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iFIT enters the mental health space with iFIT Mind while pledging $75,000 to the National Alliance on Mental Illness and to

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By Liz Shaw, Health and Fitness Tutor for The Training Room Just like mindfulness, mindful eating is an expression that

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Having a diverse set of skills and a broad knowledge base is becoming increasingly important to those hoping to succeed

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Since the pandemic upended everyone’s lives last March, the fitness sector has been struggling to stay afloat. With lockdown easing

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It has everything … it’s fast, affordable and it works for anyone Claire Worman is an osteopath, Pilates tutor and

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The increased focus on whole-person health among consumers has given rise to a new appreciation for all things sleep. PTs

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By Darren Doak, National Field Manager for The Training Room While being able to design and deliver safe, results-driven exercise