Seven foods to boost your clients’ immune systems
There’s no denying that the Covid-19 pandemic has put our nutrition back into focus. More than ever, people are
Read moreThere’s no denying that the Covid-19 pandemic has put our nutrition back into focus. More than ever, people are
Read moreWendy Golledge, fitness journalist Research suggests that not only are women’s stress levels rising, but they’re also more likely to
Read morePost pandemic, technology is increasingly shaping the way consumers access fitness. Apps and wearables are helping people reach their goals
Read moreiFIT enters the mental health space with iFIT Mind while pledging $75,000 to the National Alliance on Mental Illness and to
Read moreBy Liz Shaw, Health and Fitness Tutor for The Training Room Just like mindfulness, mindful eating is an expression that
Read moreHaving a diverse set of skills and a broad knowledge base is becoming increasingly important to those hoping to succeed
Read moreSince the pandemic upended everyone’s lives last March, the fitness sector has been struggling to stay afloat. With lockdown easing
Read moreIt has everything … it’s fast, affordable and it works for anyone Claire Worman is an osteopath, Pilates tutor and
Read moreThe increased focus on whole-person health among consumers has given rise to a new appreciation for all things sleep. PTs
Read moreBy Darren Doak, National Field Manager for The Training Room While being able to design and deliver safe, results-driven exercise
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