Features Archives - Personal Trainer Today

Come out of lockdown fighting fit

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COVID-19 has hung around longer than any of us expected, but with a proven vaccine being rolled out, we can

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Ben Tomkins, 32, from London, was in the middle of training for his first Ironman when a shock bike accident

If you’ve been hibernating all winter (or, let’s face it, all year), the thought of figuring out how to start

The effect of the pandemic-induced disconnect upon the fitness players was no less disconcerting. While many small gyms and fitness

How many new year’s resolutions have you broken? Probably one too many. It’s easy to make promises after an indulgent

The COVID-19 pandemic has impacted nutrition and fitness coaching in 2020, and many of the impacts will continue as trends

Wreaths are up, fridges are full with turkeys, stuffing, trimmings and booze and we are all ready for that much

Working out is a very personal experience, with everyone favouring different workouts. However, when you have a specific fitness

We were lucky enough to have a chat with London-based PT, Rebecca Whittle and find out everything from lockdown woes,

As we approach Christmas and reflect back on the nightmare year that was 2020, we realise there is at least