Grow your female client base with EMS training
Wendy Golledge, fitness journalist Research suggests that not only are women’s stress levels rising, but they’re also more likely to
Read moreWendy Golledge, fitness journalist Research suggests that not only are women’s stress levels rising, but they’re also more likely to
Read moreBy Mark Fox, Health and Fitness Tutor for The Training Room As Personal Trainers, we’re always looking for ways to
Read moreiFIT enters the mental health space with iFIT Mind while pledging $75,000 to the National Alliance on Mental Illness and to
Read moreBy Liz Shaw, Health and Fitness Tutor for The Training Room Just like mindfulness, mindful eating is an expression that
Read moreAfter taking a long break from physical activity, most people will not be able to perform at the same level
Read moreSince the pandemic upended everyone’s lives last March, the fitness sector has been struggling to stay afloat. With lockdown easing
Read moreThe increased focus on whole-person health among consumers has given rise to a new appreciation for all things sleep. PTs
Read moreBy Darren Doak, National Field Manager for The Training Room While being able to design and deliver safe, results-driven exercise
Read moreWW joins forces with Everyone Active to offer a complete solution to diet, fitness and mental health in 2021 Wellness
Read moreThis blog was written in partnership with Anthony Crozier MSc (Health and Wellbeing Specialist at Future Fit Training). Anthony has
Read more