Grow your female client base with EMS training
Wendy Golledge, fitness journalist Research suggests that not only are women’s stress levels rising, but they’re also more likely to
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Features
Educating clients on the importance of post-workout nutrition
By Mark Fox, Health and Fitness Tutor for The Training Room As Personal Trainers, we’re always looking for ways to
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Introducing iFIT Mind: revolutionary interactive experience of mind and body workouts
iFIT enters the mental health space with iFIT Mind while pledging $75,000 to the National Alliance on Mental Illness and to
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Mindful eating: The missing link in healthy lifestyles
By Liz Shaw, Health and Fitness Tutor for The Training Room Just like mindfulness, mindful eating is an expression that
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How to Ease Back into Exercise Safely After a Long Break
After taking a long break from physical activity, most people will not be able to perform at the same level
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Diversify and future-proof your offer
Since the pandemic upended everyone’s lives last March, the fitness sector has been struggling to stay afloat. With lockdown easing
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I trained as a sleep recovery specialist – now I train up to 400 people at a time
The increased focus on whole-person health among consumers has given rise to a new appreciation for all things sleep. PTs
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We need to talk about nutrition!
By Darren Doak, National Field Manager for The Training Room While being able to design and deliver safe, results-driven exercise
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WW (Weight Watchers Reimagined) partners with Everyone Active
WW joins forces with Everyone Active to offer a complete solution to diet, fitness and mental health in 2021 Wellness
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Is the Future of the Fitness Industry a Holistic Approach?
This blog was written in partnership with Anthony Crozier MSc (Health and Wellbeing Specialist at Future Fit Training). Anthony has
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