Enhancing clients’ mental health in lockdown and beyond

editor

By Liz Shaw, Health and Fitness Tutor for The Training Room One in four people experience a mental health problem

6 Tips to Promote your Health and Fitness Business Online

Niamh Dunn

The health and fitness industry is one of the key sectors that has been affected by the recent health crisis.

Rebecca Gilchrist

With Brits having more time on their hands, and in their houses, than ever, Myprotein commissioned a survey via YouGov

Rebecca Gilchrist

BAM, the creator of soft bamboo activewear, has announced a radical goal to become impact positive by 2030 – the

Rebecca Gilchrist

Kit to make the most of your new living room gym, including the signature Booty Band. Back-in-stock and selling fast

Rebecca Gilchrist

The market for protein drinks is (to put it mildly!) a crowded one with a variety of options available that

Rebecca Gilchrist

Covid 19 note: This article was written before UK lockdown, however, online fitness programmes are now more important than ever! We

Rebecca Gilchrist

Still want to follow your dream of becoming a personal trainer but now feel like you’re at a dead end?

Rebecca Gilchrist

Nowadays there are loads of ways to promote and market your business – free of charge! This is especially true

Rebecca Gilchrist

It is important to have a plan, in any aspect of life, but in business it’s ESSENTIAL. Without a plan