Couple Workouts Are The Secret To A Healthy Relationship

Rebecca Gilchrist

51% of those surveyed say exercising with their partner has had a positive impact on their relationship, while 53% say

72% of Brits Would consider Going on a Date to the Gym

Niamh Dunn

London, February, 14, 2020 – Far from being a safe-haven for singletons, new research suggests that the gym is the

Rebecca Gilchrist

Whether it’s the 5:2, 16:8 or OMAD, fasting methods have become part of our health vocabulary in recent years. Kim

Rebecca Gilchrist

Fall In Love With NOMO This Valentine’s Day: Enjoy the dairy-free, gluten-free, egg-free and nut-free chocolate range from NOMO. Whether

Rebecca Gilchrist

The thing that people haven’t done before, is to wake up the day after a workout and they are actually able

Rebecca Gilchrist

Go for gifts that look good and do good. The usual Valentine’s day gifts that all the shops are pushing are usually

Rebecca Gilchrist

With 2020 around the corner, learn to love exercise in a fresh way that will keep you motivated, improve your

Rebecca Gilchrist

Dream of being a personal trainer? Enjoy exercising and helping others? Making the move to become a personal fitness trainer

Rebecca Gilchrist

The team at PT Today recently visited the Suffolk Punch Boxing Club at Grange Fitness in Ipswich to experience the

Rebecca Gilchrist

Bringing eco-luxury and farm-to-table dining to the White Isle As veganism continues to rise with one person signing up to