Introducing EMS..….Create a competitive advantage, helping PTs stand out from the crowd
The 2019 State of the UK Fitness Industry Report revealed that, at the time of publishing, the UK fitness industry
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Features
Join the electric bike revolution
Riding an electric bike is on trend. No questions. It’s also practical. But apart of all of this, it’s healthy.
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Liam Plunkett & The Training Room launch the Player Resettlement Programme
England cricket star, Liam Plunkett, has joined forces with The Training Room, the UK’s leading health and fitness education provider,
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Train Like A: Cyclist
An independent British UCI track team, Huub Wattbike started as four ambitious riders from Derby with the desire to compete
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What would happen to your body if you swapped your car for a bike?
The UK is a nation of hardcore commuters. The average worker in the UK today will spend over a year
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Do Your Workout Clothes Actually Affect Your Performance?
Lululemon addicts, rejoice—your expensive workout clothes really are worth it. You’ve heard the phrase “dress for success” before, but while
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Pulsin’s Top 5 Superfoods
Why are they so good for you and how can you add them to your diet? Superfoods are nutrient dense
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Interval Training – How To Differentiate (Part Two)
In the previous article, we discussed how a standard interval offering may not be appealing to the masses, due to
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PT’s perspective: Understanding the emotions surrounding gyms reopening
By Darren Doak, National Field Manager for The Training Room As we prepare for gyms to reopen across the UK,
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Styku: the touch-free way to measure members’ progress in the ‘new normal’ gym
Most of us are social in nature. But when gyms reopen, new social distancing regulations – alongside the new,
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