70 per cent of UK adults ‘want to get healthy’ in 2021 – another reason for gyms to reopen
An England-wide survey of over 5,000 adults found that 80 per cent of people aged over 18 have made the
Read moreAn England-wide survey of over 5,000 adults found that 80 per cent of people aged over 18 have made the
Read moreAlthough we find ourselves beginning the year in the confines of a new lockdown, it’s with a greater optimism for
Read moreTechnology is increasingly shaping the way we access fitness. Apps and wearables, for example, are helping people to faster reach
Read moreNew research by Les Mills shows that regular sessions of new-generation yoga classes can help banish the lockdown blues, increase
Read moreEMS is one of the most efficient, advanced workout tools on the market. As well as being extremely effective at
Read moreAs uncertain times continue, the fitness sector is working hard to keep sites open, clients coming back and businesses afloat.
Read moreWith unlimited outdoor exercises allowed, here is an outline of what you can do during lockdown 2.0 and zero
Read moreLes Mills has unveiled plans to kickstart the fitness industry’s COVID-19 recovery with a new campaign to help clubs reactivate
Read moreMany vegan and vegetarian clients are incredibly well informed about their diet; however, I have noticed more of these clients
Read moreAs part of a lifestyle involving little physical activity and an abundance of other energy-loaded foods, sugar is one part
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