Seven foods to boost your clients’ immune systems
There’s no denying that the Covid-19 pandemic has put our nutrition back into focus. More than ever, people are
Read moreThere’s no denying that the Covid-19 pandemic has put our nutrition back into focus. More than ever, people are
Read moreiFIT enters the mental health space with iFIT Mind while pledging $75,000 to the National Alliance on Mental Illness and to
Read moreBy Liz Shaw, Health and Fitness Tutor for The Training Room Just like mindfulness, mindful eating is an expression that
Read moreHaving a diverse set of skills and a broad knowledge base is becoming increasingly important to those hoping to succeed
Read moreThis blog was written in partnership with Anthony Crozier MSc (Health and Wellbeing Specialist at Future Fit Training). Anthony has
Read moreBy Tom Tawell The butt, booty or glute workout (take your pick!) is a fitness trend in fast ascendency, with
Read moreThe global fitness app market is expected to reach US$ 15.59 billion by 2028 The growth in fitness app is
Read moreLockdown has seen over 70% of gym goers ditch their memberships with many gyms remaining closed throughout the COVID-19 lockdown.
Read moreMost of us know that high levels of physical activity, including logging long runs, can improve our cardio fitness and
Read moreA celebrity-endorsed tech company has developed the world’s first wearable device that monitors electrocardiogram (ECG) data, adding a new dimension
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