Health Archives - Personal Trainer Today

Is Veganism Wrecking Your Hair?

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Many vegan and vegetarian clients are incredibly well informed about their diet; however, I have noticed more of these clients

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As part of a lifestyle involving little physical activity and an abundance of other energy-loaded foods, sugar is one part

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The UK is a nation of hardcore commuters. The average worker in the UK today will spend over a year

Niamh Dunn

Why are they so good for you and how can you add them to your diet? Superfoods are nutrient dense

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Most of us are social in nature. But when gyms reopen, new social distancing regulations – alongside the new,

Rebecca Gilchrist

Did you know that we have more gut bacteria than skin cells on our body? In fact, they weigh around

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By Liz Shaw, Health and Fitness Tutor for The Training Room One in four people experience a mental health problem

Rebecca Gilchrist

With Brits having more time on their hands, and in their houses, than ever, Myprotein commissioned a survey via YouGov

Niamh Dunn

Maternal Mental Health Matters Awareness Week: Perinatal anxiety and depression set to potentially rise due to Coronavirus pandemic Ahead of Maternal

Niamh Dunn

London, UK – According to WHO, depression is the number one cause of disability worldwide.1 As the coronavirus pandemic exacerbates,