Health Archives - Personal Trainer Today

Seven foods to boost your clients’ immune systems

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There’s no denying that the Covid-19 pandemic has put our nutrition back into focus. More than ever, people are

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iFIT enters the mental health space with iFIT Mind while pledging $75,000 to the National Alliance on Mental Illness and to

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By Liz Shaw, Health and Fitness Tutor for The Training Room Just like mindfulness, mindful eating is an expression that

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Having a diverse set of skills and a broad knowledge base is becoming increasingly important to those hoping to succeed

Marian Okogwu fitness, school

This blog was written in partnership with Anthony Crozier MSc (Health and Wellbeing Specialist at Future Fit Training). Anthony has

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By Tom Tawell The butt, booty or glute workout (take your pick!) is a fitness trend in fast ascendency, with

Marian Okogwu fitness app

The global fitness app market is expected to reach US$ 15.59 billion by 2028 The growth in fitness app is

Marian Okogwu Covid, fitness, one to one

Lockdown has seen over 70% of gym goers ditch their memberships with many gyms remaining closed throughout the COVID-19 lockdown.

Most of us know that high levels of physical activity, including logging long runs, can improve our cardio fitness and

Marian Okogwu heart health, wearable

A celebrity-endorsed tech company has developed the world’s first wearable device that monitors electrocardiogram (ECG) data, adding a new dimension