Health Archives - Personal Trainer Today

70 per cent of UK adults ‘want to get healthy’ in 2021 – another reason for gyms to reopen

An England-wide survey of over 5,000 adults found that 80 per cent of people aged over 18 have made the

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Although we find ourselves beginning the year in the confines of a new lockdown, it’s with a greater optimism for

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Technology is increasingly shaping the way we access fitness. Apps and wearables, for example, are helping people to faster reach

New research by Les Mills shows that regular sessions of new-generation yoga classes can help banish the lockdown blues, increase

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EMS is one of the most efficient, advanced workout tools on the market. As well as being extremely effective at

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As uncertain times continue, the fitness sector is working hard to keep sites open, clients coming back and businesses afloat.

Marian Okogwu

With unlimited outdoor exercises allowed, here is an outline of what you can do during lockdown 2.0 and zero

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Les Mills has unveiled plans to kickstart the fitness industry’s COVID-19 recovery with a new campaign to help clubs reactivate

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Many vegan and vegetarian clients are incredibly well informed about their diet; however, I have noticed more of these clients

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As part of a lifestyle involving little physical activity and an abundance of other energy-loaded foods, sugar is one part