Enhancing clients’ mental health in lockdown and beyond
By Liz Shaw, Health and Fitness Tutor for The Training Room One in four people experience a mental health problem
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Health
6 Million More Brits Are Exercising Every Day In Lockdown
With Brits having more time on their hands, and in their houses, than ever, Myprotein commissioned a survey via YouGov
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Commentary from Siobhan Miller, founder of The Positive Birth Company
Maternal Mental Health Matters Awareness Week: Perinatal anxiety and depression set to potentially rise due to Coronavirus pandemic Ahead of Maternal
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COVID-19 Could Reshape Mental Health Treatment
London, UK – According to WHO, depression is the number one cause of disability worldwide.1 As the coronavirus pandemic exacerbates,
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How To Maintain Healthy Teeth
Top 10 things you should do to maintain good oral health at home With most of us working from home,
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A Guide to a Stress Free Day
Stress is something that plagues all of us from time to time. It can make us irritable, make it difficult
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How Authentic Finnish Sauna Helps With Exercise Performance & Muscle Recovery
Taking regular Finnish sauna significantly increases the endurance of the locomotor and cardiorespiratory systems Aiding muscle recovery and injury prevention
Read moreNatural Product Review – Perfect for Pre & Post-Workout Fixes
In a World full of alternative products, PT Today tested a range of all-natural products perfect for use before, or
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Staying Hydrated While Working From Home
With the current situation leaving many people restricted to the comfort of their own home and with a mountain of
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Why You Shouldn’t Neglect Your Eye Health When Working From Home
Many of us are experiencing changes to our working office environment and are working from home for an extended period
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