Do You Even Track Ladies: Part 1

More than half of elite female athletes reported hormonal fluctuations during their menstrual cycle that negatively affected their exercise training

Do You Need Plant-Based Motivation Post-Veganuary?

Rebecca Gilchrist

Find inspiration, add variety and support your health with these top tips and products to help you get the most

Niamh Dunn

AudioCardio: A novel mobile app that aims to protect and restore hearing in individuals with sensorineural hearing loss.

Rebecca Gilchrist

Giuseppe (@giuseppefederici1), decided to become vegan just over three years ago. As a fitness and food lover, Giuseppe tells us

Rebecca Gilchrist

Fall In Love With NOMO This Valentine’s Day: Enjoy the dairy-free, gluten-free, egg-free and nut-free chocolate range from NOMO. Whether

Rebecca Gilchrist

With 2020 around the corner, learn to love exercise in a fresh way that will keep you motivated, improve your

Rebecca Gilchrist

As part of a lifestyle involving little physical activity and an abundance of other energy-loaded foods, sugar is one part

Niamh Dunn

On Monday, 20th January 2020 I had the absolute pleasure of experiencing the all-new LPG endermologie CELLU M6 Alliance treatment

Rebecca Gilchrist

Many vegan and vegetarian clients are incredibly well informed about their diet; however, I have noticed more of these clients

Rebecca Gilchrist

Reveal your body’s diet, exercise & lifestyle preferences according to your DNA. Access to 40+ in-depth reports and personalised advice