Health Archives - Personal Trainer Today

Introducing iFIT Mind: revolutionary interactive experience of mind and body workouts

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iFIT enters the mental health space with iFIT Mind while pledging $75,000 to the National Alliance on Mental Illness and to

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By Liz Shaw, Health and Fitness Tutor for The Training Room Just like mindfulness, mindful eating is an expression that

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Having a diverse set of skills and a broad knowledge base is becoming increasingly important to those hoping to succeed

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By Claire Smith, Health and Fitness Tutor for The Training Room There’s no denying that the Covid-19 pandemic has put

Marian Okogwu fitness, school

This blog was written in partnership with Anthony Crozier MSc (Health and Wellbeing Specialist at Future Fit Training). Anthony has

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By Tom Tawell The butt, booty or glute workout (take your pick!) is a fitness trend in fast ascendency, with

Marian Okogwu fitness app

The global fitness app market is expected to reach US$ 15.59 billion by 2028 The growth in fitness app is

Marian Okogwu Covid, fitness, one to one

Lockdown has seen over 70% of gym goers ditch their memberships with many gyms remaining closed throughout the COVID-19 lockdown.

Most of us know that high levels of physical activity, including logging long runs, can improve our cardio fitness and

Marian Okogwu heart health, wearable

A celebrity-endorsed tech company has developed the world’s first wearable device that monitors electrocardiogram (ECG) data, adding a new dimension