What would happen to your body if you swapped your car for a bike?
The UK is a nation of hardcore commuters. The average worker in the UK today will spend over a year
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Health
Pulsin’s Top 5 Superfoods
Why are they so good for you and how can you add them to your diet? Superfoods are nutrient dense
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Styku: the touch-free way to measure members’ progress in the ‘new normal’ gym
Most of us are social in nature. But when gyms reopen, new social distancing regulations – alongside the new,
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6 Tips To Boost Your Gut Microbiota
Did you know that we have more gut bacteria than skin cells on our body? In fact, they weigh around
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Enhancing clients’ mental health in lockdown and beyond
By Liz Shaw, Health and Fitness Tutor for The Training Room One in four people experience a mental health problem
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6 Million More Brits Are Exercising Every Day In Lockdown
With Brits having more time on their hands, and in their houses, than ever, Myprotein commissioned a survey via YouGov
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Commentary from Siobhan Miller, founder of The Positive Birth Company
Maternal Mental Health Matters Awareness Week: Perinatal anxiety and depression set to potentially rise due to Coronavirus pandemic Ahead of Maternal
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COVID-19 Could Reshape Mental Health Treatment
London, UK – According to WHO, depression is the number one cause of disability worldwide.1 As the coronavirus pandemic exacerbates,
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How To Maintain Healthy Teeth
Top 10 things you should do to maintain good oral health at home With most of us working from home,
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A Guide to a Stress Free Day
Stress is something that plagues all of us from time to time. It can make us irritable, make it difficult
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