Health Archives - Page 2 of 8 - Personal Trainer Today

5 Amazing Food Supplements You Need for Overall Health and Fitness

The human body requires a balanced diet consisting mainly of five components- proteins, carbohydrates, fats, vitamins, and minerals. You can

Global group fitness leader Les Mills has launched an additional digital content solution to help clubs boost their reach in

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Tested and certified Protection from Viruses, Bacteria & Pollution – 99.6% filtration efficiency – rated as one of the

An England-wide survey of over 5,000 adults found that 80 per cent of people aged over 18 have made the

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Although we find ourselves beginning the year in the confines of a new lockdown, it’s with a greater optimism for

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Technology is increasingly shaping the way we access fitness. Apps and wearables, for example, are helping people to faster reach

New research by Les Mills shows that regular sessions of new-generation yoga classes can help banish the lockdown blues, increase

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EMS is one of the most efficient, advanced workout tools on the market. As well as being extremely effective at

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As uncertain times continue, the fitness sector is working hard to keep sites open, clients coming back and businesses afloat.

Marian Okogwu

With unlimited outdoor exercises allowed, here is an outline of what you can do during lockdown 2.0 and zero