How Authentic Finnish Sauna Helps With Exercise Performance & Muscle Recovery
Taking regular Finnish sauna significantly increases the endurance of the locomotor and cardiorespiratory systems Aiding muscle recovery and injury prevention
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Lifestyle
Natural Product Review – Perfect for Pre & Post-Workout Fixes
In a World full of alternative products, PT Today tested a range of all-natural products perfect for use before, or
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Staying Hydrated While Working From Home
With the current situation leaving many people restricted to the comfort of their own home and with a mountain of
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Why You Shouldn’t Neglect Your Eye Health When Working From Home
Many of us are experiencing changes to our working office environment and are working from home for an extended period
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Why Playing Sport Can Land You A Date
54% of Brits are more attracted to someone who plays a sport Brits are most likely to be attracted to
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Can You Go #Offline48?
Take on the challenge with Our Retreat and Guest Hosts, Venetia and Max La Manna Taking a break from smartphones
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Easter Extravaganza at Emerald Maldives Resort & SPA
Underwater Easter Egg Hunt in the Kids Club The Dolphin Kids Club (one of the largest in the Maldives) boasts
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Launch of ‘Zenergy’ Wellness Festival
Launch of ‘Zenergy’ Wellness Festival on the Pure Shores of Pimalai Resort & Spa, Koh Lanta This year, the
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The 5 Minute Action To Lose Weight
A 5-minute daily action can help you build better habits to support your weight loss goals. No matter what your
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Active Parents Are Better Prepared For Childcare
38% of parents with young children struggle to fit in exercise around looking after a family Almost a quarter (24%)
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