New report reveals how a year of Covid-19 has transformed workouts around the world
People across the world have exercised more and embraced new activities during a year of pandemic restrictions, according to a
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Lifestyle
The bottom line on why you should add butt workouts to your clients’ programmes
By Tom Tawell The butt, booty or glute workout (take your pick!) is a fitness trend in fast ascendency, with
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EMS gives me a fast, deep workout that’s impossible to get anywhere else
Lindsey, 41, from London has been doing EMS Training for more than a year. ‘Before having my two children, who
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Superfoods for performance: how to eat your way to success!
By Martin Hamer, Health and Fitness Tutor at The Training Room Before getting into the nitty-gritty of this article, I
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Booty Builder launches V8 model and aims to get the nation’s butts moving again
Booty Builder, creator of the original hip thrust machine, has just launched its brand-new V8 model to the UK market,
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Superfoods for Weight Management: Is there such a thing?
By Martin Hamer, Health and Fitness Tutor at The Training Room Before you start reading this article, I want to
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5 diet tips to up your fitness game; Sports nutrition specialist shares secrets
For the last few months, amid the pandemic, there has been a spike in the consumption of healthy foods. Most
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The Training Room launches new Level 4 Nutrition Course
Leading health and fitness education provider, The Training Room, has launched a new Level 4 nutrition course, suitable for both
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71,000 new health and fitness apps launched in 2020, estimates App Annie report
Mobile data and analytics provider App Annie has released its State Of Mobile 2021 report, in which the company estimates that more
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5 of the best smart scales
How do smart scales work? As well as measuring weight, smart scales pass electrical currents through the body to read
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