Do You Even Track Ladies: Part 1

More than half of elite female athletes reported hormonal fluctuations during their menstrual cycle that negatively affected their exercise training

8 of the Best Spa Retreats for Mother’s Day

Niamh Dunn

This Mother’s Day treat your mum to the luxurious spa retreat she craves. With Mother’s Day on 22ndMarch, Health and

Niamh Dunn

MARCH: Bahrain F1 and a stay at The Ritz-Carlton, Bahrain When to go? Bahrain is an all-year-round destination, but summer is warm. Opt for

Rebecca Gilchrist

Find inspiration, add variety and support your health with these top tips and products to help you get the most

Niamh Dunn

Grown up luxe comes to Marbella and Ibiza at adults-only Amàre Hotels Two chic and luxurious hotels on the sunny

Rebecca Gilchrist

Giuseppe (@giuseppefederici1), decided to become vegan just over three years ago. As a fitness and food lover, Giuseppe tells us

Rebecca Gilchrist

Go for gifts that look good and do good. The usual Valentine’s day gifts that all the shops are pushing are usually

Rebecca Gilchrist

As part of a lifestyle involving little physical activity and an abundance of other energy-loaded foods, sugar is one part

Niamh Dunn

On Monday, 20th January 2020 I had the absolute pleasure of experiencing the all-new LPG endermologie CELLU M6 Alliance treatment

Niamh Dunn

Velaa Private Island: New Spa Range and Holistic Wellness Programme Velaa Private Island lies at forefront of the wellbeing movement, leading the