Lifestyle Archives - Personal Trainer Today

Seven foods to boost your clients’ immune systems

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There’s no denying that the Covid-19 pandemic has put our nutrition back into focus. More than ever, people are

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Before getting into the nitty-gritty of this article, I think it is important for us to first define what

Marian Okogwu

The British Basketball League (BBL) has become the first national professional sports organisation in the UK to launch a wellbeing

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Wendy Golledge, fitness journalist Research suggests that not only are women’s stress levels rising, but they’re also more likely to

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Post pandemic, technology is increasingly shaping the way consumers access fitness. Apps and wearables are helping people reach their goals

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By Mark Fox, Health and Fitness Tutor for The Training Room As Personal Trainers, we’re always looking for ways to

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iFIT enters the mental health space with iFIT Mind while pledging $75,000 to the National Alliance on Mental Illness and to

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Having a diverse set of skills and a broad knowledge base is becoming increasingly important to those hoping to succeed

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Since the pandemic upended everyone’s lives last March, the fitness sector has been struggling to stay afloat. With lockdown easing

Marian Okogwu fitness platform

GetMeFit is a “booking system and discovery platform” for fitness instructors and their customers, was started in the first lockdown by