Lifestyle Archives - Personal Trainer Today

Achieve your fitness goals with home work-out app Verv

Almost everywhere we go online, algorithms follow us like a puppy, eagerly trying to determine what we like and presenting

Creating a home gym might seem like a huge expense and a fair bit of work – lugging home heavy

If you’ve been hibernating all winter (or, let’s face it, all year), the thought of figuring out how to start

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By Mark Fox, Health and Fitness Tutor for The Training Room No one could have predicted what was going to

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Electrical muscle stimulation (EMS) has been around for centuries but it wasn’t until the 1970’s that it began to be

As we step into a new year we start to think of more ways to be healthy across all aspects

As we approach Christmas and reflect back on the nightmare year that was 2020, we realise there is at least

Marian Okogwu fitness, running, winter

As restrictions continue to fluctuate and rules around gyms and fitness spaces change, many of us have taken to pounding

The last 11 months have been shaky and unpredictable and with that said we’ve seen a big shift in the

Marian Okogwu e-bike

With the impressive power of an electric bike and the convenience of a folding bike the E-Trends Fly e-bike is