5 fitness and health apps to try in 2021
Have you decided that 2021 is going to be the year that you dedicate to personal health fitness? Are you
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News
Women making history: interview with Kate Staples
Throughout March, a significant month of celebrating women, PT Today kicked off a series of interviews with exceptional women in
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Straight Line Swimmers
Open water Olympian helps swimmers to prepare for the water as summer approaches and outdoor swimming venues start to open.
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How many steps should people take per day?
For general fitness, most adults should aim for 10,000 steps per day. This figure may rise or fall depending on
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Digital Solutions Will Continue to Influence the Fitness Industry in 2021
2020 saw an explosion of digital solutions as fitness professionals adapted to lockdowns and the need for social distancing. Digital
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Superfoods for performance: how to eat your way to success!
By Martin Hamer, Health and Fitness Tutor at The Training Room Before getting into the nitty-gritty of this article, I
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When will gyms reopen? What the Covid lockdown roadmap means for fitness centres opening in England
Gyms, swimming pools and other indoor exercise venues will reopen in the second stage of the easing of lockdown. Lockdowns
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The Training Room launches new Level 4 Nutrition Course
Leading health and fitness education provider, The Training Room, has launched a new Level 4 nutrition course, suitable for both
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Create a Work Out to Help Out scheme to get sector back on its feet’, Barry’s UK co-founder tells Sunak
The co-founder of bootcamp and gym operator Barry’s UK has called for Rishi Sunak to announce a ‘Work Out To
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The new HIT on the block
Want to help your time-poor PT clients get results? Pre-pandemic, a hectic lifestyle was the most often cited reason why
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