SHAKE THINGS UP WITH A TASTE EXPLOSION SUMMER

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Grenade® packs a real punch with its new exclusive addition to its Carb Killa® shake range You know when

MENTAL HEALTH BENEFITS THROUGH FITNESS: HELP ANXIETY, DEPRESSION AND MORE

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Research on mental health benefits through fitness has been released, citing ways in which communities can provide support for children’s

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Specialising in strength and conditioning, sports science and rehabilitation, Perform Better are the elite sporting destination for some of the

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fourfiveCBD, founded by professional rugby players George Kruis (Saracens and England) and Dominic Day (Saracens and Wales) today announced the

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A lot of people suffer from musculoskeletal problems. In fact, there are over 10,000 GP consultations in the UK each

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Rest and recovery are unbelievably important when it comes to any fitness goal, it’s one of the things that a

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Cardiovascular disease is the biggest killer worldwide. A key area of risk within cardiovascular health is atherosclerosis, a disease in

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By Dan Reilly, Tutor at The Training Room www.thetrainingroom.com If fat and carbohydrates together equal body fat, what should we

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…AND WHAT’S THE DEAL WITH “SCOPE OF PRACTICE”? As a personal trainer, you will obviously need to influence your clients’

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We live in a fitness world of protein, carbs, fats, supplements, training, cardio, fat loss, muscle gain, progression, the big