What is Nutrition Coaching?

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…AND WHAT’S THE DEAL WITH “SCOPE OF PRACTICE”? As a personal trainer, you will obviously need to influence your clients’

Sports Nutrition – Is it the macros or the micros?

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We live in a fitness world of protein, carbs, fats, supplements, training, cardio, fat loss, muscle gain, progression, the big

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PT Today is delighted to be working with Pulsin.co.uk to bring you a selection of healthy recipes to support your

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There is no debate. If you were to argue carbohydrates are to blame, well you’d be wrong. People for decades

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You’ve worked hard in the gym and smashed your workout, now it’s time to hit the showers and head home,

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We live in a fitness world of protein, carbs, fats, supplements, training, cardio, fat loss, muscle gain, progression, the big

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Anyone who trained more than 5 years ago in fitness and nutrition was probably taught that when it comes

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After a decade of powersport and aesthetic shows, the team behind the iconic BodyPower Expo have diversified to bring

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Millennials and Generation Z might find the prospect of a dry-January a little less taxing than their older cohorts, what

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Struggling to get to the gym? ROO-T CAMP could be the answer for anyone needing an extra incentive to join