Do You Need Plant-Based Motivation Post-Veganuary?

Rebecca Gilchrist

Find inspiration, add variety and support your health with these top tips and products to help you get the most

Fasting: The Negatives, The Positives, And How To Do It

Rebecca Gilchrist

Whether it’s the 5:2, 16:8 or OMAD, fasting methods have become part of our health vocabulary in recent years. Kim

Rebecca Gilchrist

Fall In Love With NOMO This Valentine’s Day: Enjoy the dairy-free, gluten-free, egg-free and nut-free chocolate range from NOMO. Whether

Rebecca Gilchrist

With wellness such a core trend for 2020, gluten free and healthy flours are an essential source of protein, vitamins,

Niamh Dunn

Veganuary has been and gone, but for some of your personal training clients, their journeys are only just beginning –

Rebecca Gilchrist

As part of a lifestyle involving little physical activity and an abundance of other energy-loaded foods, sugar is one part

Rebecca Gilchrist

I see working for the company as an incredible opportunity to use my skills to help athletes make both physical and mental

Rebecca Gilchrist

Reveal your body’s diet, exercise & lifestyle preferences according to your DNA. Access to 40+ in-depth reports and personalised advice

Rebecca Gilchrist

Get stuck into Veganuary with these simple, healthy recipes from Myvegan Spiced Butternut Squash Soup A take on the classic,

Rebecca Gilchrist

Individual chocolate protein infused peanut butter vegan fudge cups. As a dessert or snack they are nutritious and so delicious!