Nutrition Archives - Personal Trainer Today

Mindful eating: The missing link in healthy lifestyles

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By Liz Shaw, Health and Fitness Tutor for The Training Room Just like mindfulness, mindful eating is an expression that

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By Martin Hamer, Health and Fitness Tutor at The Training Room Before getting into the nitty-gritty of this article, I

By Martin Hamer, Health and Fitness Tutor at The Training Room Before you start reading this article, I want to

Challenger nutrition brand Tribal Sports Nutrition has raised more £420k from the crowd to bring new products to market and

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Finally, the compromise between having something that’s good for your tastebuds, health, and the planet is over. Because Bodyhero— the

Rebecca Gilchrist

Craving a trip to your favourite restaurant or bored with your go-to recipes at home? Myprotein has created a series

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Say Hello To Summer With KBK – Fresh, nutritious meals delivered to your door by national meal prep service, just in

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As part of a lifestyle involving little physical activity and an abundance of other energy-loaded foods, sugar is one part

Niamh Dunn

Why are they so good for you and how can you add them to your diet? Superfoods are nutrient dense

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87% of Gen Z business owners practice mindfulness compared to 6% of 55-64 year olds To understand UK attitudes to