the GREAT debate: carbs versus fats…

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There is no debate. If you were to argue carbohydrates are to blame, well you’d be wrong. People for decades

Sports Nutrition – Is it the macros or the micros?

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We live in a fitness world of protein, carbs, fats, supplements, training, cardio, fat loss, muscle gain, progression, the big

editor

One of the most common questions I always get “How do I gain more muscle?”. Without further ado, let’s delve

Rebecca Gilchrist

Vieve, a UK-based start-up sport nutrition company, has announced its plans to donate one meal to those who are quarantining

Niamh Dunn

Algae supplement gains accreditation from Informed Sport The popularity of the green algae supplement chlorella has increased rapidly over the

Rebecca Gilchrist

The market for protein drinks is (to put it mildly!) a crowded one with a variety of options available that

Niamh Dunn

Over the last few years the popularity of turmeric as a health product, as opposed to an ingredient in cooking,

Rebecca Gilchrist

Extensive development sees the brand move forward in 2020 with new Corn and Bean range of products Noisy Snacks, the

Rebecca Gilchrist

FIBRE that is… The world went low-carb crazy for a while, but it seems we’re coming out the other side.

Rebecca Gilchrist

Ingredients Chocolate Bunny: 300g low-fat yoghurt (frozen) 1 scoop Impact Whey Protein (Chocolate Bunny) 250ml milk ½ Protein Brownie (Chocolate)