Nutrition Archives - Page 2 of 9 - Personal Trainer Today

6 Tips To Boost Your Gut Microbiota

Rebecca Gilchrist

Did you know that we have more gut bacteria than skin cells on our body? In fact, they weigh around

Rebecca Gilchrist

VEGAN JOBS SPROUT ACROSS THE UK, WITH LONDON LEADING THE WAY Huge 284% surge in postings for ‘vegan’ jobs fuelled

editor

Specialising in strength and conditioning, sports science and rehabilitation, Perform Better are the elite sporting destination for some of the

editor

There is no debate. If you were to argue carbohydrates are to blame, well you’d be wrong. People for decades

editor

We live in a fitness world of protein, carbs, fats, supplements, training, cardio, fat loss, muscle gain, progression, the big

editor

One of the most common questions I always get “How do I gain more muscle?”. Without further ado, let’s delve

Rebecca Gilchrist

Vieve, a UK-based start-up sport nutrition company, has announced its plans to donate one meal to those who are quarantining

Niamh Dunn

Algae supplement gains accreditation from Informed Sport The popularity of the green algae supplement chlorella has increased rapidly over the

Rebecca Gilchrist

The market for protein drinks is (to put it mildly!) a crowded one with a variety of options available that

Niamh Dunn

Over the last few years the popularity of turmeric as a health product, as opposed to an ingredient in cooking,