Heading holistic: The key to futureproofing your PT business
Ben Pratt, Programme Coordinator and Tutor for Nordic Fitness Education, explores the changing face of PT and why adding specialist
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Training
5 fitness and health apps to try in 2021
Have you decided that 2021 is going to be the year that you dedicate to personal health fitness? Are you
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The bottom line on why you should add butt workouts to your clients’ programmes
By Tom Tawell The butt, booty or glute workout (take your pick!) is a fitness trend in fast ascendency, with
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Straight Line Swimmers
Open water Olympian helps swimmers to prepare for the water as summer approaches and outdoor swimming venues start to open.
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There isn’t one client who hasn’t loved EMS
Personal trainer Sarah Biker, from Bedale in Yorkshire, invested in miha bodytec’s i-body EMS system in December 2020, and is
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The Training Room launches new Level 4 Nutrition Course
Leading health and fitness education provider, The Training Room, has launched a new Level 4 nutrition course, suitable for both
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Les Mills unveils digital content solution to drive club growth
Global group fitness leader Les Mills has launched an additional digital content solution to help clubs boost their reach in
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Five Resolutions for PTs in 2021
By Mark Fox, Health and Fitness Tutor for The Training Room No one could have predicted what was going to
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Start 2021 with a shock
Electrical muscle stimulation (EMS) has been around for centuries but it wasn’t until the 1970’s that it began to be
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EMS for women
Imagine being able to offer your female clients a workout that takes just 20 minutes, once a week. A workout
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