The 7 P’s of Progress and Why Every Fitness Professional Should Know Them

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Being a fitness professional comes with many challenges. Not only do fitness professionals manage all aspects of client management, like

How training is more than just a workout

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The quest to unlock human potential is never-ending, and who understands this better than a Personal Trainer? Not only must

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As an online personal trainer some of your clients will likely have athletic performance goals, these can range from performing

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You may have been personal training for years and have a full house of clients, you may be a start-up

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Fitness is something that is supposed to be positive, fun and exciting right? But when did we forget to incorporate

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One of the most common questions I always get “How do I gain more muscle?”. Without further ado, let’s delve

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Ask most people, and they’ll tell you that fitness is complicated, confusing, and unachievable for most. Which raises a quick

Niamh Dunn

A new online platform called SoSpoilt is allowing fitness professionals to monetise their content and services from their own homes.

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1 in 3 use clothing as a motivation to get fit 23% feel more confident in the gym with a

Niamh Dunn

The question of what the fitness landscape will look like in a post-COVID-19 world is at the top of everyone’s