Introducing EMS..….Create a competitive advantage, helping PTs stand out from the crowd
The 2019 State of the UK Fitness Industry Report revealed that, at the time of publishing, the UK fitness industry
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Training
Liam Plunkett & The Training Room launch the Player Resettlement Programme
England cricket star, Liam Plunkett, has joined forces with The Training Room, the UK’s leading health and fitness education provider,
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Train Like A: Cyclist
An independent British UCI track team, Huub Wattbike started as four ambitious riders from Derby with the desire to compete
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Why Should You Become a Personal Trainer?
In the UK, health and fitness is one of the most profitable and rapidly advancing industries. It’s estimated to be
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How To Spot An Unqualified PT
Professional PT John Coleman explains what to look out for when choosing a new PT. Before engaging the services of
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Do Your Workout Clothes Actually Affect Your Performance?
Lululemon addicts, rejoice—your expensive workout clothes really are worth it. You’ve heard the phrase “dress for success” before, but while
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First-person Perspective: The Online PT
Modern times are changing the way we work, with more possibilities than ever to earn money how we want, where
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How To Train Like an Elite Athlete
We’re all searching for that magic ingredient, nugget of expert advice, or killer training method to elevate our performance to
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As much as necessary versus as much as possible: who will win?
When it comes to prescribing exercise within the fitness industry, we often come across two camps. Those who advocate seven
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Interval Training – How To Differentiate (Part Three)
In the previous blog, we continued to explore different forms of value and highlighted the importance of matching one’s offering
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