Grow your female client base with EMS training
Wendy Golledge, fitness journalist Research suggests that not only are women’s stress levels rising, but they’re also more likely to
Read moreWendy Golledge, fitness journalist Research suggests that not only are women’s stress levels rising, but they’re also more likely to
Read morePost pandemic, technology is increasingly shaping the way consumers access fitness. Apps and wearables are helping people reach their goals
Read moreBy Mark Fox, Health and Fitness Tutor for The Training Room As Personal Trainers, we’re always looking for ways to
Read moreBy Liz Shaw, Health and Fitness Tutor for The Training Room Just like mindfulness, mindful eating is an expression that
Read moreHaving a diverse set of skills and a broad knowledge base is becoming increasingly important to those hoping to succeed
Read moreBooty Builder, creator of the original hip thrust machine, has just launched its brand-new V8 model to the UK market,
Read moreIt has everything … it’s fast, affordable and it works for anyone Claire Worman is an osteopath, Pilates tutor and
Read moreThe increased focus on whole-person health among consumers has given rise to a new appreciation for all things sleep. PTs
Read moreBen Pratt, Programme Coordinator and Tutor for Nordic Fitness Education, explores the changing face of PT and why adding specialist
Read moreHave you decided that 2021 is going to be the year that you dedicate to personal health fitness? Are you
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