Five Resolutions for PTs in 2021
By Mark Fox, Health and Fitness Tutor for The Training Room No one could have predicted what was going to
Read moreBy Mark Fox, Health and Fitness Tutor for The Training Room No one could have predicted what was going to
Read moreElectrical muscle stimulation (EMS) has been around for centuries but it wasn’t until the 1970’s that it began to be
Read moreImagine being able to offer your female clients a workout that takes just 20 minutes, once a week. A workout
Read moreSince COVID-19 burst into all our lives in March, the fitness sector has taken a hit. But with a proven
Read morePerformance improvement can occur in many different ways, depending on the form of exercise being undertaken. From beginners to elite
Read moreTechnology is increasingly shaping the way we access fitness. Apps and wearables, for example, are helping people to faster reach
Read moreEMS is one of the most efficient, advanced workout tools on the market. As well as being extremely effective at
Read moreNormally, if you wanted to get fit, you would sign up for a local gym and go there regularly, perhaps
Read moreFor anyone looking for some extra motivation as we head deeper into winter, the EX-BELT has arrived just in time…
Read moreEMS has been used in physiotherapy, fitness and muscle strengthening since the 1970’s, but since then the industry has
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