Educating clients on the importance of post-workout nutrition
By Mark Fox, Health and Fitness Tutor for The Training Room As Personal Trainers, we’re always looking for ways to
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Training
Mindful eating: The missing link in healthy lifestyles
By Liz Shaw, Health and Fitness Tutor for The Training Room Just like mindfulness, mindful eating is an expression that
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Sleep coaching – the next big thing
Having a diverse set of skills and a broad knowledge base is becoming increasingly important to those hoping to succeed
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Booty Builder launches V8 model and aims to get the nation’s butts moving again
Booty Builder, creator of the original hip thrust machine, has just launched its brand-new V8 model to the UK market,
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Claire Worman osteopath, Pilates tutor and EMS trainer
It has everything … it’s fast, affordable and it works for anyone Claire Worman is an osteopath, Pilates tutor and
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I trained as a sleep recovery specialist – now I train up to 400 people at a time
The increased focus on whole-person health among consumers has given rise to a new appreciation for all things sleep. PTs
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Heading holistic: The key to futureproofing your PT business
Ben Pratt, Programme Coordinator and Tutor for Nordic Fitness Education, explores the changing face of PT and why adding specialist
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5 fitness and health apps to try in 2021
Have you decided that 2021 is going to be the year that you dedicate to personal health fitness? Are you
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The bottom line on why you should add butt workouts to your clients’ programmes
By Tom Tawell The butt, booty or glute workout (take your pick!) is a fitness trend in fast ascendency, with
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Straight Line Swimmers
Open water Olympian helps swimmers to prepare for the water as summer approaches and outdoor swimming venues start to open.
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