First-person Perspective: The Online PT
Modern times are changing the way we work, with more possibilities than ever to earn money how we want, where
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Training
How To Train Like an Elite Athlete
We’re all searching for that magic ingredient, nugget of expert advice, or killer training method to elevate our performance to
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As much as necessary versus as much as possible: who will win?
When it comes to prescribing exercise within the fitness industry, we often come across two camps. Those who advocate seven
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Interval Training – How To Differentiate (Part Three)
In the previous blog, we continued to explore different forms of value and highlighted the importance of matching one’s offering
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Interval Training – How To Differentiate (Part Two)
In the previous article, we discussed how a standard interval offering may not be appealing to the masses, due to
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Interval Training: How to Differentiate (Part One)
The aim of this 4 part series is to explore the factors that contribute to an effective long-term use of
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How to Stay Motivated to Workout
Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose
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Company Profile: European Personal Training Institute
The European Personal Trainer Institute was founded in 2013 by Toby Clay, who had been working as a professional personal
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Anxiety and Yoga
It is estimated that 1 in 6 people in the past week experienced a common mental health problem such as
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The 7 P’s of Progress and Why Every Fitness Professional Should Know Them
Being a fitness professional comes with many challenges. Not only do fitness professionals manage all aspects of client management, like
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