5 Mental Health Principles That Translate from CrossFit to Real Life

Niamh Dunn

Since its inception 20 years ago, CrossFit has proven to be a popular form of exercise for people of all

Virtuagym Nutrition App Shows Explosive Growth

Niamh Dunn

Nutrition app usage shows explosive growth of more than 500% this January compared to last year, discovers software brand Virtuagym.

Rebecca Gilchrist

As a health-conscious, fit-focused individual, you’ve probably dreamed of starting a fitness business at some point, so you can make

Rebecca Gilchrist

“Our perception of our own limitations.” is a phrase that can be meaningful to all of us. This phenomenon centers

Rebecca Gilchrist

Before online training really became a thing, many trainers found themselves managing their clients via the old school method of

Rebecca Gilchrist

Our job as fitness professionals is to keep people active, encourage results and prevent clients from giving up. By Alex

Rebecca Gilchrist

Global Leaders in Vibration Training Announce Power Plate Pulse™, DualSphere™ and Roller™; Providing the ideal tools for members and clients

Rebecca Gilchrist

I truly believe it’s time to place greater emphasis on delivering a more holistic, lifestyle-based service to our clients, and,

Rebecca Gilchrist

“When I started out as a group fitness instructor at the age of 16 in my local community centre I

Niamh Dunn

Dance fitness phenomenon Clubbercise has created a unique twist on their original ‘healthy clubbing’ class concept exclusively for TV.FIT. This