Training Archives - Page 2 of 21 - Personal Trainer Today

The bottom line on why you should add butt workouts to your clients’ programmes

editor

By Tom Tawell The butt, booty or glute workout (take your pick!) is a fitness trend in fast ascendency, with

Marian Okogwu

Open water Olympian helps swimmers to prepare for the water as summer approaches and outdoor swimming venues start to open.

editor

Personal trainer Sarah Biker, from Bedale in Yorkshire, invested in miha bodytec’s i-body EMS system in December 2020, and is

editor

Leading health and fitness education provider, The Training Room, has launched a new Level 4 nutrition course, suitable for both

Global group fitness leader Les Mills has launched an additional digital content solution to help clubs boost their reach in

editor

By Mark Fox, Health and Fitness Tutor for The Training Room No one could have predicted what was going to

editor

Electrical muscle stimulation (EMS) has been around for centuries but it wasn’t until the 1970’s that it began to be

editor

Imagine being able to offer your female clients a workout that takes just 20 minutes, once a week. A workout

editor

Since COVID-19 burst into all our lives in March, the fitness sector has taken a hit. But with a proven

editor

Performance improvement can occur in many different ways, depending on the form of exercise being undertaken. From beginners to elite