5 boxing workouts that will have you punch up a sweat

editor

If anyone knows anything about staying fit whilst throwing a punch, it’s Menay ‘The Emperor’ Edwards. With a strong

WHY YOU NEED TO START BOXING TRAINING

editor

No longer thought of as just for the professionals, boxing has become a favourite for fitness fans and aficionados worldwide.

editor

Successful training programme design is the essence of every personal training business. Ultimately, that’s why your clients hire you; to

editor

Fitness is something that is supposed to be positive, fun and exciting right? But when did we forget to incorporate

editor

Off the back of What Daren did next, we got chance to speak with Daren’s boxing coach and Suffolk

editor

Have you tried the FREE discover workshops from Power Plate yet? Throughout the year, Power Plate are running regular sessions;

editor

As an online personal trainer some of your clients will likely have athletic performance goals, these can range from performing

editor

When starting a career as a personal trainer, you may feel both excited and daunted in equal measure. You’ll be

editor

Borne out of a wealth of experience and knowledge from the world of fitness, dance and aerial theatre, BUNGEE

editor

Boxercise the eponymous instructor training company has unveiled a new PT specific resource. Without being an expert in boxing it’s