Christmas Archives - Personal Trainer Today

8 ways to maintain your fitness over Christmas

Wreaths are up, fridges are full with turkeys, stuffing, trimmings and booze and we are all ready for that much

We were lucky enough to have a chat with London-based PT, Rebecca Whittle and find out everything from lockdown woes,

As we approach Christmas and reflect back on the nightmare year that was 2020, we realise there is at least

Multi-award-winning PT offers some tips on how to use the festive period to plan & prep for success With the