fitness Archives - Personal Trainer Today

5 things to do if you want to get fit in time for summer, according to personal trainers

Spring is here, and summer is around the corner. As a return to public life looms in the near future, people

People across the world have exercised more and embraced new activities during a year of pandemic restrictions, according to a

Marian Okogwu fitness, school

This blog was written in partnership with Anthony Crozier MSc (Health and Wellbeing Specialist at Future Fit Training). Anthony has

Marian Okogwu fitness, men, motivation, women

Fitness and adopting a fit lifestyle has become an integral part in people lives. When we look at the fitness

By Martin Hamer, Health and Fitness Tutor at The Training Room Before you start reading this article, I want to

you’re looking for an E-bike with an edge, the E-Trends Trekker has everything you need to make every day an

Marian Okogwu Covid, fitness, one to one

Lockdown has seen over 70% of gym goers ditch their memberships with many gyms remaining closed throughout the COVID-19 lockdown.

Let’s face it, we miss the gym. But as well as the squat racks and smoothie bars, we miss the

Most of us know that high levels of physical activity, including logging long runs, can improve our cardio fitness and