fitness Archives - Personal Trainer Today

The UK physical activity sector will lose around £400m a month during lockdown

The figure, from industry body ukactive, is based on lost membership fees and takes into account existing government support – such

Marian Okogwu app, fitness

Almost everywhere we go online, algorithms follow us like a puppy, eagerly trying to determine what we like and presenting

The effect of the pandemic-induced disconnect upon the fitness players was no less disconcerting. While many small gyms and fitness

Marian Okogwu 2021, fitness, trends

The Covid-19 pandemic has shaken up the fitness industry. It’s predicted that some of the most common trends will include

How many new year’s resolutions have you broken? Probably one too many. It’s easy to make promises after an indulgent

Marian Okogwu 2021, fitness, trends

January is traditionally the month of renewal, and never more so in 2021 as the nation tries to move on

Wreaths are up, fridges are full with turkeys, stuffing, trimmings and booze and we are all ready for that much

We were lucky enough to have a chat with London-based PT, Rebecca Whittle and find out everything from lockdown woes,

Marian Okogwu fitness, running, winter

As restrictions continue to fluctuate and rules around gyms and fitness spaces change, many of us have taken to pounding

The last 11 months have been shaky and unpredictable and with that said we’ve seen a big shift in the